Mental health matters on and off the water.
Mental health matters on and off the water.
Mental health matters on and off the water.
At Sailing Match, we care deeply about the wellbeing of our crew. That’s why we offer free, confidential psychological support through WhatsApp, provided by a licensed psychotherapist from our trusted network. Whether you’re at sea or ashore, mental health matters.
200+ Happy Patients
Mental health topics in yachting
Mental health topics in yachting
Life on board can be intense. We’re here to help you stay grounded and find support whenever you need it
Life on board can be intense. We’re here to help you stay grounded and find support whenever you need it
Emotional Check-In Rate
How often crew reflect on how they feel
Emotional Check-In Rate
How often crew reflect on how they feel
Emotional Check-In Rate
How often crew reflect on how they feel
Mental Reset Practices
Use of quick stress-reducing techniques
Mental Reset Practices
Use of quick stress-reducing techniques
Mental Reset Practices
Use of quick stress-reducing techniques
Support-Seeking Engagement
Crew who ask for help when needed
Support-Seeking Engagement
Crew who ask for help when needed
Support-Seeking Engagement
Crew who ask for help when needed
Peer Connection Frequency
Meaningful crew conversations and support
Peer Connection Frequency
Meaningful crew conversations and support
Peer Connection Frequency
Meaningful crew conversations and support
Mental Health Matters at Sea
Mental Health Matters at Sea
Mental Health Matters at Sea
75%
of yacht crew are using coping strategies like alcohol, impulsive behavior, or binge eating to manage emotional stress while at sea.
of yacht crew are using coping strategies like alcohol, impulsive behavior, or binge eating to manage emotional stress while at sea.
80%
of yacht crew reported experiencing at least one psychologically challenging situation on board, including anxiety, panic attacks, and unresolved conflicts.
of yacht crew reported experiencing at least one psychologically challenging situation on board, including anxiety, panic attacks, and unresolved conflicts.
Services
Crew support Mental health services
Crew support Mental health services
Flexible plans tailored to the needs of sailing yachts — from crew recruitment to mental health support, we’ve got you covered.
Flexible plans tailored to the needs of sailing yachts — from crew recruitment to mental health support, we’ve got you covered.
Recruitment & mental health
Mental health support
Crew Management for Captains
Free for placed crew
Recruitment & mental health support for crew
crew placement
verified candidates
Free psychologist crew support
Direct access to a licensed clinical psychologist via WhatsApp
Monthly wellness check-ins
Recruitment & mental health
Mental health support
Crew Management
Free for placed crew
Recruitment & mental health support for crew
crew placement
verified candidates
Free psychologist crew support
Direct access to a licensed clinical psychologist via WhatsApp
Monthly wellness check-ins
Wellbeing services
Key Wellbeing Features to Support Your Journey
Tools, therapy, and community designed to keep your mind steady while at sea.
Tools, therapy, and community designed to keep your mind steady while at sea.
Anchor Your Mind
Access free, confidential chat support whenever you need a steady hand.
Anchor Your Mind
Access free, confidential chat support whenever you need a steady hand.
Therapy Onboard
Schedule 1:1 sessions with certified therapists who understand life at sea
Therapy Onboard
Schedule 1:1 sessions with certified therapists who understand life at sea
No Signal, No Problem
Offline support tools and exercises for when you're out of range.
No Signal, No Problem
Offline support tools and exercises for when you're out of range.
Crew Circles
Join private, moderated group chats with fellow sailors. Share & support
Crew Circles
Join private, moderated group chats with fellow sailors. Share & support
Mental Fitness Plans
Build resilience with guided breathing, journaling, and mindfulness routines
Mental Fitness Plans
Build resilience with guided breathing, journaling, and mindfulness routines
Safe Harbors
Explore safe spaces — digital and real — where your well-being comes first.
Safe Harbors
Explore safe spaces — digital and real — where your well-being comes first.
Meet Your Psychologist
A trusted partner for your emotional wellbeing
Hi, I’m Sandra. I believe emotional well-being is essential to living a balanced and fulfilling life. I’m a licensed clinical psychologist with over 5 years of experience helping individuals navigate challenges like stress, anxiety, relationship difficulties, and personal growth. My approach is compassionate, practical, and tailored to each person’s unique needs—creating a safe space to reflect, heal, and move forward with confidence.
Stress and anxiety
Relationship problems
Life changes
Burnout
Low self-esteem
Living abroad challenges
tiredness
Calming your mind
Setting goals
Wellbeing services
Key Wellbeing Features to Support Your Journey
Tools, therapy, and community designed to keep your mind steady while at sea.
Anchor Your Mind
Access free, confidential chat support whenever you need a steady hand.
Anchor Your Mind
Access free, confidential chat support whenever you need a steady hand.
Therapy Onboard
Schedule 1:1 sessions with certified therapists who understand life at sea
Therapy Onboard
Schedule 1:1 sessions with certified therapists who understand life at sea
No Signal, No Problem
Offline support tools and exercises for when you're out of range.
No Signal, No Problem
Offline support tools and exercises for when you're out of range.
Crew Circles
Join private, moderated group chats with fellow sailors. Share & support
Crew Circles
Join private, moderated group chats with fellow sailors. Share & support
Mental Fitness Plans
Build resilience with guided breathing, journaling, and mindfulness routines
Mental Fitness Plans
Build resilience with guided breathing, journaling, and mindfulness routines
Safe Harbors
Explore safe spaces — digital and real — where your well-being comes first.
Safe Harbors
Explore safe spaces — digital and real — where your well-being comes first.
Meet Your Psychologist
A trusted partner for
your emotional wellbeing
Hi, I’m Sandra. I believe emotional well-being is key to staying balanced—especially in high-pressure environments like life at sea. I’m a licensed clinical psychologist with a background in both public and private mental health care, and I hold a Master’s in General Health Psychology. Over the years, I’ve helped people manage stress, anxiety, emotional blocks, and personal growth. At Sailing Match, I offer crew and captains a safe, supportive space to talk, reflect, and find tools to navigate life—on board and beyond.
How can I help you with:
Stress and anxiety
Relationship problems
Low self-esteem
Life changes
Burnout and tiredness
Living abroad challenges
Calming your mind
Setting goals
Meet Your Psychologist
A trusted partner for
your emotional wellbeing
Hi, I’m Sandra. I believe emotional well-being is key to staying balanced—especially in high-pressure environments like life at sea. I’m a licensed clinical psychologist with a background in both public and private mental health care, and I hold a Master’s in General Health Psychology. Over the years, I’ve helped people manage stress, anxiety, emotional blocks, and personal growth. At Sailing Match, I offer crew and captains a safe, supportive space to talk, reflect, and find tools to navigate life—on board and beyond.
How can I help you with:
Stress and anxiety
Relationship problems
Low self-esteem
Life changes
Burnout and tiredness
Living abroad challenges
Calming your mind
Setting goals
Testimonials
What my patients say about me
What my patients say about me
"Sandra is a very caring and attentive psychologist. I've been seeing her for 6 months, and she has helped me better understand my suffering and learn how to cope with it. She also puts a lot of effort into making you feel truly present during the sessions."
G.M.
"Sandra is a very caring and attentive psychologist. I've been seeing her for 6 months, and she has helped me better understand my suffering and learn how to cope with it. She also puts a lot of effort into making you feel truly present during the sessions."
G.M.
"I appreciated her honesty, empathy, generosity, and professionalism in how she treated me. My case is very complicated—I've been seen by other professionals before, but this was the first time I truly felt I was in good hands. She gave me a sense of security, and I’m making a lot of progress. I highly recommend her."
C.M.
"I appreciated her honesty, empathy, generosity, and professionalism in how she treated me. My case is very complicated—I've been seen by other professionals before, but this was the first time I truly felt I was in good hands. She gave me a sense of security, and I’m making a lot of progress. I highly recommend her."
C.M.
"I appreciated her sincerity, empathy, generosity, and professionalism in how she treated me. My case is very complex — I’ve been seen by other professionals before, but this is the first time I truly felt in good hands. She gave me a sense of security, I’m making a lot of progress, and I highly recommend her."
L.G.
"I appreciated her sincerity, empathy, generosity, and professionalism in how she treated me. My case is very complex — I’ve been seen by other professionals before, but this is the first time I truly felt in good hands. She gave me a sense of security, I’m making a lot of progress, and I highly recommend her."
L.G.
"My experience with Sandra in psychotherapy has been excellent. She’s a very empathetic professional who understands your situation in a genuinely supportive way. She helps you explore and navigate your story with a systemic perspective, while also staying deeply connected to your inner world. I 100% recommend her."
F.A.
"My experience with Sandra in psychotherapy has been excellent. She’s a very empathetic professional who understands your situation in a genuinely supportive way. She helps you explore and navigate your story with a systemic perspective, while also staying deeply connected to your inner world. I 100% recommend her."
F.A.
"Working with Sandra has been a fantastic experience. Her understanding of the unique challenges faced by yacht crews, along with her professional and empathetic approach, has greatly improved our communication and teamwork. She provided valuable tools to handle the stresses of life at sea, creating a supportive space for us to address any concerns. Highly recommend Sandra to any crew looking for expert guidance and support!"
X.S.A.
"Working with Sandra has been a fantastic experience. Her understanding of the unique challenges faced by yacht crews, along with her professional and empathetic approach, has greatly improved our communication and teamwork. She provided valuable tools to handle the stresses of life at sea, creating a supportive space for us to address any concerns. Highly recommend Sandra to any crew looking for expert guidance and support!"
X.S.A.
"With Sandra, I’ve been feeling very safe throughout the treatment. I’ve been able to open up about experiences I never dared to share before. She’s very respectful of your needs and your pace in therapy."
M.D.
"With Sandra, I’ve been feeling very safe throughout the treatment. I’ve been able to open up about experiences I never dared to share before. She’s very respectful of your needs and your pace in therapy."
M.D.
FAQs
Frequently asked questions
Frequently asked questions
Why is mental health important on yachts?
Life at sea can be rewarding but also isolating and intense. Prioritizing mental health helps crews perform better, communicate clearly, and enjoy a safer, more positive working environment.
What kind of mental health challenges do crew members face?
Common challenges include stress, lack of privacy, long working hours, homesickness, and interpersonal tension onboard. Awareness and support can make a huge difference.
How does Sailing Match support crew wellbeing?
We promote mental health awareness across all listings and help match crew with yachts that foster a respectful, supportive environment. We also provide tips, resources, and partner guidance.
Can Sailing Match help raise awareness in the industry?
That’s one of our goals. By giving visibility to mental health and encouraging better practices onboard, we aim to help shift the culture for the better — one crew at a time.
Can I remain anonymous if I want to share a mental health concern?
Yes. If you’d like to report a concern or give feedback about mental health practices onboard, you can do so anonymously through our platform or directly via recommended support organizations. Your privacy matters.
Why is mental health important on yachts?
Life at sea can be rewarding but also isolating and intense. Prioritizing mental health helps crews perform better, communicate clearly, and enjoy a safer, more positive working environment.
What kind of mental health challenges do crew members face?
Common challenges include stress, lack of privacy, long working hours, homesickness, and interpersonal tension onboard. Awareness and support can make a huge difference.
How does Sailing Match support crew wellbeing?
We promote mental health awareness across all listings and help match crew with yachts that foster a respectful, supportive environment. We also provide tips, resources, and partner guidance.
Can Sailing Match help raise awareness in the industry?
That’s one of our goals. By giving visibility to mental health and encouraging better practices onboard, we aim to help shift the culture for the better — one crew at a time.
Can I remain anonymous if I want to share a mental health concern?
Yes. If you’d like to report a concern or give feedback about mental health practices onboard, you can do so anonymously through our platform or directly via recommended support organizations. Your privacy matters.
Contact Us
How to get in touch with us
How to get in touch with us
Have a question? We're always here to help.
Have a question? We're always here to help.
Open hours
Monday to Friday 20am - 5pm
Open hours
Monday to Friday 20am - 5pm
MLC Complaint
+34 623 93 11 16
MLC Complaint
+34 623 93 11 16